Welcome to The Runner's Sole

Online Podiatrist for Runners

Built exclusively for runners, where we combine sports science & clinical expertise. I am Sharon, a podiatrist practicing for 20+ years. I have owned three clinics: one in Scotland and two in Brisbane, Australia.

20+ Years Experience

Sharon holds over 20 years of experiences as a podiatrist.

Podcast Host

Hosting her podcast, "The Runner's Sole", she shares secrets and tips to keep you on your feet!

Virtual Consultations

Book a consultation from the comfort of your own home.

Runner to Runner

Tips from a runner to a runner. Leading by her own advice.

Run smarter, faster, stronger
& stay injury free

The Latest Podcast Episodes

Virtual consultations for running injuries, foot pain, and gait issues

Whether you are a seasoned marathoner or just lacing up for the first time, Sharon offers expert guidance on biomechanics, injury prevention, footwear advice & performance boosting habits. With evidence based insights & practical real world advice, we help you stay on your feet comfortably, confidently, effectively mile after mile from both sides of the finishing line!

The Good News/ The Bad News

The Good News

Running is an excellent form of exercise. Its free, no expensive memberships required. Running improves cardiovascular health, boosts energy levels, treats and prevents diabetes, depression and a whole host of other diseases!

The Bad News

The impact from running can impact/damage the arch, or any of the 112 ligaments, 33 joints and 26 bones that make up the foot. This impact can have adverse implications for hips and knees.               

Running shouldn’t feel like a constant battle

Whether you’re dealing with a recurring niggle or just want to stay ahead of injuries, we share practical, runner-focused guidance you can actually apply

How We Help Runners Stay Injury-Free

We are podiatrists with 20 years of experience in working with runners and sports injuries. We have University degrees and postgraduate qualifications in the foot and lower limb, which makes us the best people you can trust to keep you on your feet and live your best life. Our aim is to help you become the best version of yourself.

JOIN OUR COMMUNITY

Follow our tips, podcasts, videos or book a private consultation for clear strategies to keep you running at your best. Your goals are unique – your care should be too.

Beginner Mistakes That Quietly Cause Running Injuries

Beginner Mistakes That Quietly Cause Running Injuries

You didn’t fall. You didn’t do anything dramatic. So why does it suddenly hurt? A podiatrist explains the normal-sounding habits that silently overload your body — and how to train smarter from day one.

Diabetes & Running: How to Protect Your Feet From the Start

Diabetes & Running: How to Protect Your Feet From the Start

A podiatrist’s guide to why diabetic feet are different, what’s really happening under your running shoes, and the simple daily habits that keep you moving safely.

5 Common Running Injuries & How to Prevent Them

5 Common Running Injuries & How to Prevent Them

From plantar fasciitis to stress fractures — a podiatrist’s guide to the injuries that sideline runners and the simple steps to avoid them.

Contact Us

Let’s Build Something Great Together

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Phone: +44 7708 776222

Email: smpodiatrist@gmail.com

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